Here are 5 of the best exercises you can do in the gym

 Here are 5 of the best exercises you can do in the gym for Good Physique 

Squats: Squats are a compound exercise that works multiple muscle groups, including the quads, hamstrings, glutes, and core. They are great for building lower body strength and improving overall functional fitness.

Deadlifts: Deadlifts are another compound exercise that work multiple muscle groups, including the hamstrings, glutes, lower back, and core. They are great for building overall strength and improving posture.

Bench press: The bench press is a classic exercise that primarily works the chest, shoulders, and triceps. It's a great way to build upper body strength and improve your pushing power.

Pull-ups: Pull-ups are a bodyweight exercise that work the back, shoulders, and arms. They are great for building upper body strength and improving your grip strength.

Lunges: Lunges are a great exercise for building lower body strength and improving balance and stability. They work the quads, hamstrings, and glutes and can be performed with bodyweight or weights.