Here are five of the best exercises for weight loss:-

High-Intensity Interval Training (HIIT): HIIT workouts are short, intense workouts that alternate between periods of high-intensity exercise and active rest. They are very effective for burning calories and increasing metabolism.

Resistance Training: Resistance training is any exercise that involves working against an external resistance, such as weights or resistance bands. Resistance training builds muscle, which can increase metabolism and burn more calories.

Running or Jogging: Running or jogging is a great way to burn calories and lose weight. It's a high-intensity exercise that can be done almost anywhere.

Cycling: Cycling is another great cardiovascular exercise that can help you lose weight. It's low-impact and can be done indoors or outdoors.

Swimming: Swimming is a low-impact exercise that can be very effective for weight loss. It works the entire body and can burn a lot of calories in a short amount of time.